Reading and writing are a few of my favorite practices for engaging in deeper self-reflection. I invite you to explore my recommended reading list and follow along for updates.
Book of the Month
The Body Keeps the Score by Bessel van der Kolk
The Body Keeps the Score is an insightful and powerful book that explores the connection between trauma and physical, mental, and emotional health. Written by Bessel van der Kolk, a clinical psychiatrist, the book examines the latest scientific research on trauma and provides practical strategies on how to heal from the emotional and physical effects of trauma. It is an invaluable resource for anyone looking to understand the effects of trauma and how to start the healing process.